Monday, 5 July 2010

Getting Stronger.

I've been doing some realyl good coached running sessons at Running School in Chiswick, London under the guidance of Mike Antoniades. He and his team made some immediate changes to my technique that have resulted in improvements already. One of the key topics we work on is engaging and strengthening the glutes and core - soemthing often overlook by triathletes and runners. Here are some great med ball drills that are easy to do at home and seem well worth the time investment.

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